Chakra is a Sanskrit word that means disk or wheel that is the center of your body energies. These are disks that consist of energies that are connected with different organs, emotional matters, and body parts.
So if you want your body to function correctly, your chakras should be unblocked and balanced. If your chakras are blocked, you can face issues in your body or get disturbed by an emotional way.
There are 7 spinning chakras as each chakra has its properties. It starts from the start from the middle of the spine to the center of your health.
Do you want to unblock your chakra?
Do you want your body to work properly?
If yes, in this article, I will tell you about ways to keep your chakras unblock.
7 main chakras exist in various parts of the body. These all consist of different type of energy that affects your body emotionally as well as physically.
The root chakra is the first chakra located at the center of the spine. It is the first and main chakra that indicates your physical and emotional well-being in your life. It plays a great role in your safety and strength.
The sacral chakra is the second chakra located below the belly button and above the pelvic arch. This chakra plays a significant role in your artistry, sensuality, and strength. This chakra also links with your relationships, how you treat your other people.
Solar plexus chakra
The solar plexus is the third chakra, located near your stomach. It indicates self-respect and self-esteem and helps you in spending your life and fight with your problems confidently.
The heart chakra is the fourth chakra that is located at the mid of the chest, near the heart. It is deeply related to our overall emotion and love for other people that are in a relationship. It also indicates kindness and humanity.
The fifth chakra, the throat chakra, is located in the throat. This shows the energy that helps in interacting and communicating with each other.
Third eye chakra
The third eye chakra, the sixth chakra, is located in the mind’s eyes, near the eyebrow. It plays a great role in imagination and provoking six senses.
Crown chakra is the last and seventh chakra.
It is located on the top of the head.
It is the chakra of intellectual power and realization. This chakra helps in developing positive mindset.
What Happened If Your Chakras Are Blocked And How They Affect Your Health?
Diane Malaspina said that many yoga specialists say that means blockage of a specific wheel or energy in your body can block some of your energy.
The blockage of energy in your body can delay some energy that your body required.
She also explains that chakra’s low energy can slow down your ability of that energy and can affect your quality of life.
Further she describes some Bioenergy frequencies can unblock your charkas, and you will feel energetic physically and emotionally.
Crown chakra is about intellectual and thinking
Lower energy can cause poor decisions, negative thoughts, and a lack of thinking. But the higher energy leads you to think well and do things according to your plan.
The blockage of chakra can affect you emotionally and physically as well. You may feel weak, lazy, or cause illness according to your lower or blocked energy part.
You can face weak organs, bones, body parts, joints, or cells that lead you to physically imbalanced.
Emotionally it will lead you to anger, fear, broken heart, unkindness, sadness, worries, stress, and depression.
According to yoga expert Malaspina, the proper ways to keep yourself physically strong and unblock energy points are as follow:
- Yoga poses
- Listen to theta brainwave frequency
- Practice breathing for more energy and have higher energy
Meditation to keep your mind and energy active
All chakra has different poses that help in making your energy high. Here are some yoga poses that help you unblock your seven chakras.
The root chakra also called base chakra that is the foundation of chakra. As reported by Terrones, tree pose, mountain pose, balancing pose are great for boosting up the energy of root chakra.
The sacral chakra is connected with our sexual part or reproductive part that plays a vital role in life.
As reported by Terrones, to boosting your sacral chakra energies and pelvic floor the poses like hip open, butterfly pose, lizard pose, and pigeon pose are the best poses to boost up your energy.
Solar Plexus Chakra
The solar plexus chakra is about your central and area around your stomach. Terrones says that building up core poses is great, like triangle pose, cobra pose, and boat pose that are great to renew your core energy.
These poses keep the solar plexus active and energetic.
Terrones explains that the heart chakra is the center point between upper and lower chakras. It is connected with all chakras that boost all other energies that are linked with all other chakras.
Open up this chakra heart opener pose are great like wheel pose, camel pose, cow face pose are best because they open up your upper body and open up your chest, arms, and whole body.
The throat chakra is the energy of interacting with people. Terrones states that fish pose, plow pose is great for keeping throat chakra balance. These pose to open up your following, throat, chest and awake your sleeping energy.
Third Eye Chakra
The third eye chakra is an energy that gives you the energy to move forward in your life, dream more about your upcoming life. Terrones states that involve poses include your upper body as well as lower body
Forward fold is great for opening the third eye chakra.
The crown chakra connects with your thinking and intellectual that why Terrones suggest that corpse pose is great for opening the crown chakra.
It is great for your memory boosting.
Chakras are energies located in the mid of different body parts or organs.
Seven main chakras spin around our body from spine to head. The open and balanced chakras are essential for your emotional and physical well-being.
Yoga poses, medication, sound frequencies, and repeating mantras are great for keeping your chakras open and balanced. If you are not confident with yoga poses, go for The Bioenergy Code that help you unblock your chakras.